Latest blog posts

1-2-1 YOGA THERAPY WITH JUDY HIRSH SAMPATH
Are you noticing discomfort, pain or unfamiliar sensations in your body?Overwhelmed by disturbing th

Wear your Crown
May your backbend be an expression of your courageous heart, may your forward bend be a reverential

Shift shape, shift breath, shift mood
Thank goodness for yoga, what a life saver, I don’t know what I would’ve done without it. I hear thi

A postcard from Yogaunited Holidays Retreat in India
<p>Kerala, south India, January 2024, winter sun, yoga, pranayama, meditation - yes please! Drop hea