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Yoga Therapy Course - Nourish Your Body, Mind & Soul
Yoga Therapy Module 1 - The Essentials: Tuning into the BodyThere is big change happening in the wor

Restorative Practice - not only on Mothers Day
Mother's Day can be so difficult for so many of us…not only on Mother’s Day, any day the waves draw&

The Self-harm of Not Enough
Do you sometimes feel like you don’t do enough, get enough rest, feel like you’re enough? Take some

My journey from Yoga Teacher to Therapist
Hi, I'm Judy and I haven't always been a confident yoga therapist - here's my story. It was on