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The words ‘yoga retreat’ may conjure up images of strict schedules, ashram dormitories, detox, fasting and chanting at the guru’s feet at dawn, but Yogaunited holidays are different…her are 10 reasons to go on retreat..read on. At Yogaunited, you can choose the above if that’s what you have come for but we focus on offering choices – from buffets to ayurvedic massage, sightseeing to shopping, you can do as much or as little as you want – whatever your heart desires. Our holidays are intended to celebrate life, vitality, diversity and you.
Amazing transformations can happen on a yoga mat. I’ve seen it as a yoga therapist, yoga teacher, and experienced it as a student. Release of tension and pain in the body, change of mind and profound insights, glimpses of pure bliss within minutes of stepping onto the mat…the power of yoga.
Imagine if you spent a week, instead of a few hours with yoga as your main focus – imagine what could happen if you mixed that up with care-free holiday-mode in sunny warm Kerala by the sea, away from your daily chores and lists of chores and responsibilities, a daily schedule and meals all laid out for you, with a group of interesting people who share your vibe – the combination is a powerful catalyst for change. To re-set, remember, to reach parts of yourself that other holidays can’t reach. Go home gloriously rested and glowing – fully refreshed and ready for whatever life has in store for you this year.
Here are 10 reasons to go – in no particular order:
1. DAILY PRACTICE – you know how a short time on yoga can shfit your mood, your mind, your body, your state of wellbeing – imagine if you have 8 days, twice a day with your favourite teacher. Daily practice led by an inspiring teacher is a great way to boost your energy your return home.
2. REFILL YOUR CUP – You’re frazzled – If you’re run down, you know how important it is to take time out to recharge your batteries. Refill your reservoirs through yoga and you’re homeward bound fully charged and ready for whatever life has in store for you!
3. DATE YOUR SELF – Take time to look after yourself, and your relationships will take care of themselves. Feel stressed, short tempered and your relationships are suffering? Time and space for your self is a great recipe for love
4.STUCK IN REPETITIVE STRAIN OF LIFE – Stuck in a rut? iI you’re going through the motions in your life but know something is not right, this time away can help you confirm what you already know by seeing it from a different perspective. But watch out, you may make big changes when you get home so we recommend you start with a small change!
5. CHANGE YOUR ENVIRONMENT – Need a change of scene? Remember there is a big world out there, move your attention to the bigger picture – wide horizons, sunsets over the sea, connecting with a different culture and way of life…and what connects us. Getting away from your daily routine and lists of things to do will shift your focus to the natural goodness that emerges through waking up with yoga – joy, beauty, strength and peace of mind.. other words of your own may spring to mind!
6. MAKE NEW FRIENDS – Looking for like-minded people and good conversation? People often feel very connected energetically when practicing together over time, human bonding supports wellbeing.
7. BEFORE & AFTER – You’re sure to feel the difference between when you arrive and when you leave. Don’t forget to check in with yourself and maybe keep a journal of anything that stands out, and action you want to take to keep a strong commitment when you get home. Even a before and after selfie!
8. WHO CARES ABOUT THE CARER? If you are always putting others needs first whether by choice, duty or love, who looks after you? Are you always giving and looking after others? if you are a parent or a carer, you may just need some ‘me’ time. Feel revived and joyful on retreat means you can take yourself back home feeling more stable and loving.
9. LEARN SOMETHING NEW EVERY DAY – Learning about other cultures and connecting with local people makes you think about how you live your life and what is important. On retreat, yoga teachers usually teach things you don’ t learn in class. There is more time to explore some deeper yoga practices especially pranayama and meditation, philosophy and ritual.
10. GET AWAY FROM THE COLD DARK WET WINTER – Feed your senses? Yoga retreats are held at some beautiful natural healing life-affirming venues full of good vibrations where you can use all your senses to feel fully awake and aware. We especially love India, the warmth of the sun and the people, the food and the sunsets. Wow, its good to be alive!
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The good news is that its not too late to book a winter sun yoga holiday in india here – Decide what you need in your life right now. It’s natural to have questions and concerns, so email us [email protected] to find out more. Or confirm you place by booking now so you can get organised, pack your bags, and leave the winter behind!
May your retreat bring you closer to whatever it is you need in your life.
Judy and Saz, founders of Yogaunited will be at the retreat with you. Yogaunited have been running holidays in India since 2008 so we know how to do this, we have built up wonderful relationships with collaborators, retreat centres, travel agents, drivers and local families. We have great ideas on extending your stay in India as 8 nights is generally not enough…
Contact details:
Email [email protected]
Phone 020 8361 1882
Website: https://www.yogaunited.com/yoga-holidays
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