Try this exercise to refresh your mind – at your computer now: Sit back in your chair. Place your hands in your lap or on your thighs. Allow the muscles around your eyes to relax so the eyeballs drop backwards and outwards so you can see what you’re reading but also notice whats in your peripheral vision. Feel where your body makes contact with the chair and soften into the feeling of being supported. Adjust your feet so you feel as symmetrical and upright and your feet are in good contact with the floor. Now focus on your breathing – just noticing the movement of ...