If you can leave your yoga mat, block and blanket out where you can see it when you get up in the morning, it may invite you to practice more readily. Stand up and scan through your body starting at your feet and going up to your head. Notice how you are feeling today – physically, mentally, energetically and emotionally. Start to focus on your breathing. 3 part inhale to expand the lungs fully to set you up for the day. 1. As you breathe in raise your arms out in front of you and pause 2. Carry on breathing in as you take ...