Recovery When you think you don’t have time to relax, that’s probably when you need it the most. When you cannot muster up enough energy to go to the gym or you can't stop moving for fear of collapsing physically, mentally or emotionally,  this is the perfect tonic. Sometimes we don't realise how run down we are...until we stop. Most of us know from personal experience that a life lived on overload or ongoing chronic stress can affect us in many negative ways. when we are trying to our best to be all things to all men, women and children and ...