7 quick steps to de-stress.
Immediate de-stress techniques from Yoga United guru Judy Sampath
It's that time of year when the stress levels seem to rise and build up everywhere you look.
Has someone ever told you to stop and take a deep breath, or stop and count to 10? Well, there is a lot of wisdom in this simple idea…
First, simply stopping
Second, deep breathing
Then slip into mindfulness de-stress
Our 7 superfast ways to immediate de-stress
Mindfulness will take you from thinking mode to noticing mode, it grounds you and centres you in the moment. You will naturally slow down to lessen anxiety and urgency ...