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  1. Self Love - How to do it

    How to judge myself less and love myself more? Here's a practice - let's do this together...

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  2. Corona Yoga - Keeping it Clean

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  3. What happens when we establish a regular meditation practice?  

    On our yoga therapy professional training, we set reading assignments, practice assignments and self-reflection write ups. In this one, one of our trainees describes beautifully what can happen when a daily sitting meditation practice has been established…

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