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Set Ascending Direction
  1. Steps to Meditation... A Practice for You...Now

    Here is a guided meditation practice that I have been offering on a recent meditation course.

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  2. Yoga Therapy for Self Care - An afternoon workshop

    Dear yoga practitioners, teachers, carers, health professionals, anyone who is stressed out and over-tired... more...
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  3. Are you Feeling your Self?

    ... Are you feeling yourself?...

    • Your body holds so much information and great wisdom.
    • It is waiting for you to tune in and listen.
    • Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
    • It has its own amazing self-healing process and is ready to show you how to heal.

    Here are some questions and enquiries that helped me when I was feeling our of sorts, not quite myself...

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