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  1. ITS OFFICIAL - YOGA CAN EASE BACK PAIN

    Studies in the US and UK show clear improvements to back pain more...
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  2. 5 minute mediation on JOY - morning

    If you can leave your yoga mat, block and blanket out where you can see it when you get up in the morning, it may invite you to practice more readily. more...
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  3. Got a minute...or 3?

    Switching On for a Sharper Mind more...
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