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September 2013

Yoga Holiday in India - why its so special?

By yogaunited 25 September 2013 No comments

Yoga holidays are special full stop. Anywhere in the world where there is natural beauty, yoga and good food, you're really onto a winner...But I think yoga holidays in India are extra-special because yoga philosophy originated in India, its roots are there and you can feel it in the air, practicing in the warmth of the sun, its in the crimson and vermillion sacred powders daubed everywhere, in the roots of the banyan trees and the orange dust of the earth, in the smell of the incense, and intricate decorative designs, in the layers of life...ah Mother India is calling!

Read More Posted in: News

6 ways to deal with a bully - yoga comes to the rescue!

By yogaunited 9 September 2013 No comments


Read More Posted in: News

Want to try a yoga class? Top 5 tips for first timers

By yogaunited 3 September 2013 No comments

Anyone can 'do' yoga - really? Yes, really! I truly believe that there is something out there for everyone depending on their personal needs. As a teacher, I often get calls from nervous first-timers who say they'd like to try yoga but say they 'can't do it', or are worried that they are too 'stiff and inflexible'...even people who have done yoga before, phone and say they're not very good at it...NO SUCH THING!