Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.
If you've recently graduated from a yoga teacher training course, or gone off the boil with promoting your classes, how’s it going out there in the world?
Prepare for your new lease of life as a yoga teacher with a little guidance…I know you know this stuff but sometimes it helps to refresh your memory and get un-stuck!
Through your yoga teacher training course, you will have learnt how a class is structured, and by now, you should have some classes up and running, even if they are not as full as you’d like them to be.