A Sensitive and Intuitive Approach to Healing whether it's an ailing spirit or a bad back!
“I am not a doctor nor do I have a physical therapy license. I treat the delusion of not knowing your Self and how to find your way past pain and suffering. I guide you, not treat you” Mukunda Stiles, Yoga Therapist
Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground
I am a yoga teacher and a yoga therapist - I confess that I have been carried down the river of social media and I’m addicted. I pretend I need to do social media because my marketing team told me I should! I have set myself a challenge to switch off all social media after 8pm but I often find excuses to take my phone into the bedroom and have a peak if I’ve posted something to see if anyone likes me or even loves me! Social media can be replace relationships with real people, affects mood and self-esteem.
When you experience the immeasurable power and magic of yoga, how it has become an ally in getting you through difficulties life throws at you
You have first hand experience of the miracle of the body to repair and heal itself
You have deep gratitude for having yoga in your life,
it’s natural to want to share it with others
Is there something getting in the way?