020 8361 1882
Swipe to the right

July 2019

What is Yoga Therapy?

By Yoga United 28 July 2019 No comments

As I walked across the hospital to the Forensic unit for my next new class, I could only imagine who I would meet, and what I might find. What I knew was that I did not feel equipped to teach yoga in this setting, and I was going to invest in some yoga therapy training to gain more knowledge and confidence in myself as well as yoga as a coping strategy.