Are you Feeling your Self?

... Are you feeling yourself?...Would you love to use the lens of yoga to find out more?

Join our YOGA THERAPY FOUNDATION MODULE 1

if you discover something you wish to share with others, you may continue with our yoga therapy diploma - ready...read on...

• Your body holds so much information and great wisdom.
• It is waiting for you to tune in and listen.
• Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
• It has its own amazing self-healing process and is ready to show you how to heal.

The following questions and enquiries helped me when I was feeling our of sorts, not quite myself!

**NOTE: If you are unable to close your eyes or tune in, know that your body is not ready for this practice, and it is protecting you from going too deep - how wise! if you feel drawn, you could take a moment or two to thank it for protecting you...

If you choose to continue, find a place in your body that is calling for your attention, take some time to listen deeply, and name whatever arises:

What does your body want you to know?

What happens when you track sensations in the body?

What’s really going on inside?

If you were to enter into a dialogue with the very particles of your being, what might you find out?

Are you feeling out of sorts?

What changes are happening? Do they feel natural?

How well do you know yourself, your Self?

What happens when you let go of thinking?

Are you able to hear the intelligence and wisdom within?

And if so, do you trust it?

What action do you need to take?

Even if you don't feel physically healthy, it's healthy to keep growing, learning and flourishing by listening to the wisdom of your body, learning to accept all parts of you as they arise, and be unapologetically yourself.

And when you experience this kind of awakening for yourself, it rubs off on people around you. Notice the difference and if you want to take it further, you could be on the journey to train to support others feel the same...

If you are still reading this, you may be curious about the next dates, and what's coming up in the world of Yoga United Education - here's what happening next...and hope you're inspired to join us.

Love Judyx 

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