“
Whether you join us for a free taster, a free class, or a weekend workshop or yoga therapy training, it’s time to choose you. Leading by example can support others in making lasting changes too.
You have already accepted the invitation to this exclusive party of life on Planet Earth so don’t forget to celebrate every day as if it’s new year.
Reignite the creative spark that feeds your soul – celebrate your place on this abundant planet. You are not only living this life. You are life itself.
Can you let go of forcing yourself into being who you are not?
- Pay attention to the the times you tell yourself “I should…” – are they self-harm or self-care?
- Notice “the tyranny of trying” to fix what is “wrong'”with you and remind yourself there is nothing ‘wrong’, you are a miracle
- Take a look at your list of expectations for 2026 – are they yours or someone elses?
- Be aware of the voices of your inner critic and inner cheerleader and turn down the volume of the critic, turn up the cheerleader
- Assess the damaging and limiting beliefs you hold about yourself and ask yourself where they came from
By bringing awareness and paying attention to what drives your actions or gets in the way, you can get a clearer picture. Simply being aware, is starting the process of change. Knowing what you can and cannot change, what is yours and what has been imposed on you by others, the power of judgements and words from your past…
It is time to turn the page.
- Rejoice in your aliveness with some deep inhales – expand into the here and now, taking in this life, this moment, this body
- Recognise the miracle of this body and all that is well (not wrong) with you – there is so much we take for granted in each moment. Pause at the top of your inhale and feel the powerful pulse of the systems at work within
- Communicate with your body – as you exhale, send a signal to your brain that you are OK just as you are, nothing is ‘wrong’ with you
- Celebrate the diversity of life around you in all its forms as you pause at the end of the exhale and drop your awareness into the living and breathing Earth underneath you, living and breathing with all of life
On our Yogaunited Education workshops, you are invited to unlearn what you think you know about yourself, and try out new ways of being. If you go to yoga classes, you have already set off on the path. What you learn on your yoga mat in a class setting is the perfect entry point.
With our experts guidance, our online workshops are designed to shift you from “self harm of should” to “self-acceptance”.
Simple and fast techniques to a steady mind, settled nerves, and regulated body.
• Clear mental clutter
• Release physical and emotional tension
• Reconnect to your inner calm
• Learn somatic practices you can use any time
Whether you join us for a free taster, a free class, or a weekend workshop or yoga therapy training, it’s time to choose you. Leading by example can support others in lasting change too.
See you online or on the mat –
Love Judy and the Yoga United Education team XX
”
