1-9 Feb 2019 'Make Room for Me' retreat with yoga teacher and therapist Judy Hirsh Sampath.
- Create time to become quiet and clear
- Make space to step away from your everyday life
- Take a look at life from a different perspective
- Invite all your cells to participate in this experience
- Be carefree and juice up with joy!
Take this opportunity to RE-cover from a hectic life, RE-connect with your inner wisdom & RE-collect valuable resources for daily life back home.
If you use salt and pepper to
flavour bland food, you are already familiar with Keralan cuisine!
Kerala is the home for a part of the year with our holidays and retreats in South India
The colours and spices of this dish make it a perfect treat for the holiday season and is one of our most versatile household favourites so we thought it’s a great time to share. You can skip down to the recipe or read on...
Excited to join us on a new experience, and the time is nearly here.We have been taking groups on Yoga Retreats and holidays to this incredible travel destination South India, our second home.
I have always loved Kerala, the laid back beaches, the food, the people .....
Personally, I can't wait for this opportunity to experience yoga, creativity, goddess energy, ayurvedic massage, delicious south Indian food, sunsets on the beach...on this retreat exploring - The Goddess as Body - Yoga & Creative Journalling with Beverley Nolan.
This is what it will look like - Two yoga sessions a day - one active, one restorative. Expect to dive into a detailed, and imaginative somatic exploration of your practice.
In addition to all the yoga sessions, there is an extra delightful and optional creative journaling session each day to unravel further the identities of the 12 wisdom goddesses.
Discover your Golden Goddess (she who represents your aspirational self)
Discover your Shadow Goddess (she who represents aspects of your unloved self).
A bespoke workbook to take away with you of goddess-themed journaling prompts.
Staying in Cherai Beach, with sunrise over the backwaters and sunset on the beach, Yoga United have been taking groups here for the last 9 years. We are very very well looked after, and our guests are treated like family. Leave your guidebook behind and let us show you real India with the yogi in mind!
To confirm your place, BOOK HERE
For more information, call Judy or Saz on 020 8361 1882 today!