Do you sometimes have so much to do you don't know where to start, get easily distracted or forget the important thing - everything seems urgent and it messes with your head?
Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground
Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.
7 quick steps to de-stress.
Immediate de-stress techniques from Yoga United guru Judy Sampath