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5 minutes to clear your mind - set your timer & greet the moment

By Yoga United 4 July 2018 No comments

Do you sometimes have so much to do you don't know where to start, get easily distracted or forget the important thing - everything seems urgent and it messes with your head?

Read More Posted in: LifeOther

Is your yoga mat a playground or correction centre?

By Yoga United 29 May 2018 No comments

Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground

Relaxation aids to help you drift off to dreamland.

By Yoga United 23 January 2018 No comments

Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.

De-stress during the festive season

By Yoga United 30 November 2017 No comments

7 quick steps to de-stress.

Immediate de-stress techniques from Yoga United guru Judy Sampath

Yoga lovers gift guide

By Yoga United 24 November 2017 No comments

When you know someone who loves yoga, then the festive season is a great time to treat them to something they will love and use.