I am a yoga teacher and a yoga therapist - I confess that I have been carried down the river of social media and I’m addicted. I pretend I need to do social media because my marketing team told me I should! I have set myself a challenge to switch off all social media after 8pm but I often find excuses to take my phone into the bedroom and have a peak if I’ve posted something to see if anyone likes me or even loves me! Social media can be replace relationships with real people, affects mood and self-esteem.
We are so encouraged to be witnessing a growing recognition of the importance of Restorative Yoga and a number of studio timetables are creating slots for Restorative classes and many teachers are including elements of the practice in their own workshops
When you know someone who loves yoga, then the festive season is a great time to treat them to something they will love and use.
When you have a busy schedule, and you feel there’s not enough time in the day and not enough sleep at night, it is good to notice how this ‘state of urgency’ affects your body, mind, and the people around you.
Yes Let's get the ball rolling - we're giving you 20% off all orders today
Making time for stillness, silence, to focus, release, repair, heal & share experience. How do you want to be in the world, what do you need in your life right now? Here's some pix from last weekend's workshops. OM SHANTI.
Yoga United are delighted to welcome back Lyn Tally, coming to Southern India from South Carolina, USA. This holiday will be back at Cherai Beach but earlier in the season this time
Coming & Going of the Breath
Amazing transformations can happen on a yoga mat. I’ve seen it as a yoga teacher, and experienced it as a student. Release of tension and pain in the body, change of mind and profound insights, glimpses of pure bliss within minutes of stepping onto the mat...