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... Are you feeling yourself?...
- Your body holds so much information and great wisdom.
- It is waiting for you to tune in and listen.
- Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
- It has its own amazing self-healing process and is ready to show you how to heal.
Here are some questions and enquiries that helped me when I was feeling our of sorts, not quite myself...
Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground
Is there something getting in the way of your dream to become a yoga professional - find out with 8 questions
We are so encouraged to be witnessing a growing recognition of the importance of Restorative Yoga and a number of studio timetables are creating slots for Restorative classes and many teachers are including elements of the practice in their own workshops