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... Are you feeling yourself?...
- Your body holds so much information and great wisdom.
- It is waiting for you to tune in and listen.
- Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
- It has its own amazing self-healing process and is ready to show you how to heal.
Here are some questions and enquiries that helped me when I was feeling our of sorts, not quite myself...
Is there something getting in the way of your dream to become a yoga professional - find out with 8 questions
We are so encouraged to be witnessing a growing recognition of the importance of Restorative Yoga and a number of studio timetables are creating slots for Restorative classes and many teachers are including elements of the practice in their own workshops
Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.
Is life Ok but you'd like to feel more vibrantly alive? Feel lack-lustre and would like to recover the spring in your step again?
When was the last time you asked yourself what you really want?