Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.
When you know someone who loves yoga, then the festive season is a great time to treat them to something they will love and use.
November has a beautiful clarity to it - as the nights draw in and the temperature drops, the quiet transition from Autumn into Winter takes place and colours of the leaves call our attention to the cycles of nature once again to offer insight and inspiration of how to be autumnal in the world.