Excuse me if the anatomy and physiology is a bit sketchy, the fact is…I wasn’t really concentrating in class! Well I was concentrating but not on the words – I always got distracted because I was thinking how amazing the body is – that’s my story anyway, nothing to do with the complex names and the sheer amount of work to learn and retain the information. I was distracted because once I started thinking about how many things have to happen in our bodies to make it work at all, I used to get overwhelmed with gratitude for my body and how it serves me. Never mind all the things that I think are wrong with it, with me…its a miracle we are able to move at all, let alone in the right direction as a result of listening to an instruction. Our bodies are just A-mazing!
Take a moment or ten, to thank your body for the miracles it performs every moment of your life. When you take a moment to realise how amazing your body is, you may find your relationship with yourself and others shifts…just a crack. Let me know your thoughts…
