Gifts

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  1. Yoga Gifts at Yoga United

    Well here we are again at the end of another year - we'd like to let you know what we've been up to in 2019. Here are some of the changes we've made...

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  2. The gift of Giving and Receiving

    Working with opposites is an insightful tool in yoga therapy, yoga nidra and psychotherapy.

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  3. Relaxation aids to help you drift off to dreamland.

    Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.

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