Hatha Yoga & Buddhist Meditation Holiday, Kerala Feb 2017

Hatha Yoga & Buddhist Meditation Holiday, Kerala Feb 2017

adele_robertsonA typical day on Adele and Lucy's holiday will start with a morning yoga class (asana, pranayama and relaxation). After breakfast, you are free to relax by the beach or pool, enjoy an Ayurvedic massage (not included in holiday price) or explore and shop locally.

We are delighted to welcome back Adele Robertson to Cherai Beach in 2017 for her fifth yoga holiday at this wonderful venue...and introducing her co-teacher in 2017, Lucy Murray.

Adele has been a British Wheel of Yoga teacher for over 10 years. She specialises in making yoga accessible for all stages of life and welcomes you on her holiday, no matter what your level of experience. Her style is influenced by her studies with Viniyoga, Iyengar Yoga and Tibetan Buddhist Meditation teachers.

Drawing on experience from teachings over a 20 year period, Lucy's yoga is naturally an eclectic blend, offering students both variety and depth. With an emphasis on physical safety, her students are encouraged to make choices for themselves and to work in a way which leads towards serenity, harmony and well-being. Lucy has a particular interest in Tibetan Buddhist Meditation and Yoga to promote mental health.

medicine-buddha-and-eight-buddha-reducedLucy and Adele both study with the Mahasiddha Yoga Group in Oxford. Tibetan Buddhist Meditation is at the heart of Adele and Lucy’s practice and they will give teachings on 'Shamatha' meditation on this holiday.

These practices teach us to look at the mind and let go of unnecessary mental activity, ideal for developing your personal mediation practice should you wish to. You can make this yoga holiday as relaxing or as adventurous as you want it to be; a time for relaxation and healing with winter sun, or your base for an Indian adventure to explore Kerala.

If you are adding on the stunning 3 night Tamil Nadu Tour, please note the start date is 19th Feb which means there will be a charge for one extra night at Cherai Beach. The internal flight to Chennai will be on 19th Feb,

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