International Yoga Day - FREE events in north London
This picture literally captures the reflection of love on our yoga mats - sending compassion, kindness, and understanding through the ether and around the globe, to every living thing in the world, and the gods above.
Having been in the yoga community for the last 20 years, it always fills my heart with joy to see the yoga community growing all over the world, and how yoga and yoga therapy are being recognised as health-giving and preserving practices, meditation as mediCation.
Coming together to practice creates a strong connection - it feels to me like electric power surge of love and peace, throbbing in a collective intention throughout the world. A joy to take part, teach and connect with friends, brothers and sisters in yoga.
In celebration this year, I am hosting two FREE events:
Starts 25 June: 'Mindful Mondays', a before work early morning practice to gear up for your week. Its a drop in class x 4 weeks starting Monday at 7.20-8.10am in Muswell Hill at The soothing Laboratory Spa & Health Club - there's plenty of parking and you do not have to be a member to join us. Its a free class with a suggested donation of £10. All proceeds will go to the Heart Failure nursing team at Barnet General Hospital who cared for my beautiful mum in her last years. Check for details HERE
Friday 29 June: Free taster Evening - hosted in collaboration with Barefoot Body Training, come along to a free 2 hour evening of yoga, mindfulness, embodied anatomy and yoga nidra. All welcome. In exchange for a free evening, we will take a little time to tell you about our new training courses and retreats coming up in London and India! Check for details HERE
Hope to see you soon,
Call me to talk more and work with me 07956 375 607