Life

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  1. Prepare your body for the change in weather

    Here we go again - preparing to turn inwards and away from life outdoors. more...
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  2. 5 minutes to clear your mind - set your timer & greet the moment

    Do you sometimes have so much to do you don't know where to start, get easily distracted or forget the important thing - everything seems urgent and it messes with your head? more...
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  3. Is your yoga mat a playground or correction centre?

    Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground more...
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