“
Mindful moment: Stop for a pause any time, how about now?
- close your eyes and use your other senses to feel into the space around and inside you
- notice loud, quiet, subtle – settling down, tuning in
- SHHHH – listen as if you were trying to pick up a whispering wind or the playing of sweet music somewhere in the distance just beyond
- lean in, get still and quiet
- suspend your life in this moment
- stay for one minute
- welcome whatever you notice
- write down a few words to encapsulate this experience
???? let me know what you received
signals…messages…field…awareness…transmitter…antenna…shift…
Join our self discovery yoga therapy module
https://www.yogaunited.com/yoga-therapy-module-1.html
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