mindfulness & meditation

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  1. 10 Steps to Walking Mindfully

    What is walking mindfully or a walking meditation? more...
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  2. Yoga lovers gift guide

    When you know someone who loves yoga, then the festive season is a great time to treat them to something they will love and use. more...
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  3. Relaxation aids to help you drift off to dreamland.

    Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.

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