mindfulness & meditation

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  1. Prepare your body for the change in weather

    Here we go again - preparing to turn inwards and away from life outdoors. more...
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  2. Is your yoga mat a playground or correction centre?

    Next time you’re on your yoga mat, tune into noticing mode, in a mindful way and let your inner child come out to play. Treat your yoga mat like your playground more...
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  3. Why choose Restorative Yoga Teacher Training?

    We are so encouraged to be witnessing a growing recognition of the importance of Restorative Yoga and a number of studio timetables are creating slots for Restorative classes and many teachers are including elements of the practice in their own workshops more...
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