Calendar of new workshops, courses & retreats 2024 with Yoga United Education & Judy Sampath

Calendar of new workshops, courses & retreats 2024 with Yoga United Education & Judy Sampath

Balance the daily grind by doing something new, find a different perspective - something may arise that you've missed in all the hurry and the worry.

If you hear yourself saying things like  'I'm too busy', 'where does the time go', ' another year gone already', 'I shouldn't be lazy', it's a sure sign that you need a break!  

Spending some quality time with your loved ones, including your Self, taking some rest and respite from daily chores,  is not a luxury or self-indulgent, it's a necessary and natural part of life.

We tend to be familiar with the inner critic, the voice in our heads that can doubt, worry, dread, fear, lose. We may also be conscious of our inner cheerleader that gives us confidence, hope, encouragement, buoyancy. 

Study and learning is soul juice, it makes us aware of how we move through the world, how we are in relationships, how to focus on delight and love and fun.

Our workshops and courses are designed to help you, to question the inner critic and tune into wisdom, playfulness, ease, delight and joy.

My classes are back online in September - if you can't make it in person, you can request recordings instead.

If you are curious to explore more, here is what's co coming up soon..

Love Judyxx (judy@yogaunited.com) 




CALENDAR -  workshops, courses & retreats

What do you hear when you tune in to a deeper level of knowing?

Our workshops and courses aim to question the inner critic and tune into wisdom, playfulness, ease, delight and joy.

Here are some workshops and courses coming up soon..

Open to all levels, ages, sizes, and abilities – unfolding and unwinding your way -  it’s your yoga! The emphasis of these classes is to let go of stress, feel good in your body and mind for the week ahead. You will receive a recording to catch up or revisit, Register in advance.

MONDAY MORNING CLASS ONLINE  8.30-9.45am

Mon 2 Sept - 2 Dec 2024 8.30-9.45am (no classes 30 Sept or 7 Oct)

 £12.50 for a drop in and £120 for 12 week term inc. weekly recording

Yoga postures, embodied mindfulness, somatic enquiry, breathing techniques, embodied mindfulness, meditation, relaxation. 

Here are some ways that yoga and related practices can help you – physically, mentally, emotionally and spiritually

  • Release stress and stress-related conditions
  • Find respite from the daily grind and celebrate the miracle of you
  • Unblock the hips, back, shoulders, neck
  • Break habits which inhibit feelings of well being
  • Build up strength and increase flexibility
  • Boost feel-good energy and remove toxins
  • Connect to life running through you and aliveness
  • Assist the body in restoring a natural balance
  • Practice in a group with like-minded people
  • Build confidence and self-acceptance
  • Bring more ease into your life and soften around hard edges
  • Choose new lenses through which to continue your week
  • Get what you need and desire
  • All levels welcome, it’s not what you look like but how you are with yourself
BOOK HERE
  • 14 Sept 10am-4.30pm ONLINE - Where Yin, Restorative & Nidra Meet on the Mat. The difference and applications with Judy Hirsh Sampath HERE


  • 16, 23, 30 Oct & 6 Nov 6.45-9.15pm (UK time) ONLINE -  The Somatic Series - 4 workshops explore the connection between mind and body with Soleil Hepner HERE


  • 15-17 November - IN PERSON in north London - Prana Shakti Yoga Therapy with Uma Dinsmore-Tuli HERE


  • NEW FORMAT 23-24 November - ONLINE An Introductory weekend to Yoga Therapy ONLINE with Judy Hirsh Sampath HERE

Let me know if I can support you in discovery - if you are seeking better health, creative play, living your truth, or are simply curious to experience different perspectives,  a discovery call is free and may help you to set your compass and find direction. 


Love Judyxx

judy@yogaunited.com