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  1. Prepare your body for the change in weather

    Here we go again - preparing to turn inwards and away from life outdoors. more...
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  2. Chewing and Churning Life and Loss

    Emotional pain can be too hard to digest... more...
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  3. Confessions of a social media addicted yoga teacher

    I am a yoga teacher and a yoga therapist - I confess that I have been carried down the river of social media and I’m addicted. I pretend I need to do social media because my marketing team told me I should! I have set myself a challenge to switch off all social media after 8pm but I often find excuses to take my phone into the bedroom and have a peak if I’ve posted something to see if anyone likes me or even loves me! Social media can be replace relationships with real people, affects mood and self-esteem.

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