Relaxation

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  1. Time to let go of your stress

    When you let go of the body and mind, everything shifts on its own. more...
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  2. Relaxation aids to help you drift off to dreamland.

    Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.

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