Something for the weekend?

Something for the weekend?

relaxation, yoga, retreat, india, nidra, restorative, eye, pillow, lavender, flaxseed

Feel like you're holding it all together...just?

If you find it difficult to rest and get distracted easily, an eye pillow can help to send messages to the nervous system that there is no imminent danger - your body and mind can let go of tension.

use props like cushions, blankets and bolsters to drape over and soften into, and trust the ground to hold you in place.

You don't even need a mat if you have a dry lawn or meadow to lie in.

Hope you find joy and ease in whatever you're doing this weekend.

Love from all at Yoga United