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A Sensitive and Intuitive Approach to Healing whether it's an ailing spirit or a bad back!
“I am not a doctor nor do I have a physical therapy license. I treat the delusion of not knowing your Self and how to find your way past pain and suffering. I guide you, not treat you” Mukunda Stiles, Yoga Therapist
HOW YOGA THERAPY CHANGED ME
It was during a Phoenix Rising Yoga Therapy (PRYT) session that something quite profound was revealed to me – It was a mind-blowing experience that changed how I engage with my life, my fears and my joy. So, this pain in my neck had been around for a while, years in fact and showed no signs of going away. Yoga did not seem to be helping in the long term, I bought a new pillow, a new mattress, lay on my back with a cold bottle under my neck… but nothing seemed to shift this tightness