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A Sensitive and Intuitive Approach to Healing whether it's an ailing spirit or a bad back!
“I am not a doctor nor do I have a physical therapy license. I treat the delusion of not knowing your Self and how to find your way past pain and suffering. I guide you, not treat you” Mukunda Stiles, Yoga Therapist
HOW YOGA THERAPY CHANGED ME
It was during a Phoenix Rising Yoga Therapy (PRYT) session that something quite profound was revealed to me – It was a mind-blowing experience that changed how I engage with my life, my fears and my joy. So, this pain in my neck had been around for a while, years in fact and showed no signs of going away. Yoga did not seem to be helping in the long term, I bought a new pillow, a new mattress, lay on my back with a cold bottle under my neck… but nothing seemed to shift this tightness
When you have a busy schedule, and you feel there’s not enough time in the day and not enough sleep at night, it is good to notice how this ‘state of urgency’ affects your body, mind, and the people around you.
Funny how the inclusion of a pure vegetarian Indian supper can create a flurry of bookings for a yoga retreat day! The summer urban retreat I offered in north London was very well attended and received.