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Posts tagged 'yoga nidra'
RSS FeedDo you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.
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Posted in: Yoga Class, gifts, Life, mindfulness & meditation, Relaxation, Yoga equipment, yoga therapy, yogagifts