Thank you heart!

Wherever we place our attention, we bring energy. The more we focus on loving kindness, the more deeply engrained it becomes in our brains!

Take a moment to place your attention on your heart, let it know that you have noticed it, thank it for the unrelenting beating it does to keep you alive and cared for…what a gift to know that our hearts love us! All we need to do is love it back.
You can cultivate more loving energy by simply engaging your mind on focusing on how it feels in your body when you think about a person or being who is very easy to love. Keep reminding yourself of this feeling and see how it would be to focus on loving yourself in the same way.
By your own Valentine and practice loving kindness to yourself and others as much as you can.

Random acts of kindness are a great way to foster the heart qualities of love, compassion, kindness, forgiveness, patience and joy.

Let me know how it goes,

love judy x