Who are you?

Who are you?

yoga, truth, believe, judy hirsh, united, mat

A thought for today -

"It is not enough to keep ourselves healthy - we should know who we are and how we relate to other people" TVK Desikachar

When you are performing asana on your yoga mat, are you observing yourself closely?

As you practice, notice what you tell yourself about you?

What do you believe about yourself?

Do you adorn yourself in love?

Are you a harsh self-critic?

Do you grow through observing yourself?

What is true?

Who are you?

Questions, enquiry, attention, observation, listening, awareness...not knowing...