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  1. Sharing the yoga love

    Making time for stillness, silence, to focus, release, repair, heal & share experience. more...
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  2. Relaxation aids to help you drift off to dreamland.

    Do you have trouble relaxing? Our brains are so wired to ‘do, do, do’, it can be really difficult to ‘simply be’ for a while. For busy people, the concept of ‘doing nothing’ can feel pointless, uncomfortable and even empty. And stressing about relaxing can make things worse with all the trying, the self-talk about lack and should I.

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  3. Why choose Restorative Yoga Teacher Training?

    We are so encouraged to be witnessing a growing recognition of the importance of Restorative Yoga and a number of studio timetables are creating slots for Restorative classes and many teachers are including elements of the practice in their own workshops more...
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