Yoga Classes, Workshops & Courses, Judy Hirsh Sampath
See the full calendar of events below.
You know you deserve a break but just can't seem to make the time or when you do, you keep getting distracted? You can buy yourself some time with a class, workshop or course - one way of blocking the time for 'professional development' which often seems easier to justify than making time for 'self care'. Let others know you are not to be disturbed and dive in to the deep well of yoga.
If you hear yourself saying things like 'I'm too busy', 'where does the time go', ' another year gone already', 'I shouldn't be lazy', it's a sure sign that you need a break!
Study and learning is food for the soul - it makes us aware of how we move through the world, how we are in relationships, how to focus on delight and love and fun. And everyone around you benefits.
Our workshops and courses are designed to support you, to question the inner critic and tune into wisdom, playfulness, ease, delight and joy.
My classes are back online in March - if you can't make it in online live in person, you can request recordings instead.
Love Judyxx (judy@yogaunited.com)
CALENDAR
workshops, courses & retreats
Navigate the ups and downs of life with Judy Hirsh Sampath & team
Yoga and yoga therapy, workshops, courses to inspire you to practice more, to nourish your soul, remind yourself of what you already know, and live the life you desire
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Mon 10 March - 14 April 2025
Online Monday Class with Judy 2025 (live online and/or receive recording)
8.30-9.45am Monday mornings - Open to all levels, ages, sizes, and abilities – unfolding and unwinding your way into the week. The emphasis of these classes is to get ready for the week ahead with clarity, focus and an open heart/mind.
Yoga postures, embodied mindfulness, somatic enquiry, breathing techniques, embodied mindfulness, meditation, relaxation.
£12.50 for a drop in and £60 for the next 6 week block inc. weekly recording
If you can’t pay in full or at all right now, please register anyway
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Sat 8 Mar 10.30am-12.30pm UK time
FREE 2hr Yoga Therapy Workshop CPD
Dip your toe in with our FREE 2hr workshop - find out more about what yoga therapy is, how a yoga therapist is different from a yoga teacher so you can book s 1-2-1 yoga therapy session or move onto our Introductory weekend course.CPD points for yoga teachers but you don't have to be a teacher to join. Camera off for listening or camera on for connecting. No recording
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Sat 22-Sun 23 Mar 12-7.30pm UK time (7am-2.30pm EST)
INTRODUCTION TO YOGA THERAPY Online weekend workshop for all
The basic principles of yoga therapy as taught by Yoga United Education, this live online weekend course is supported by recordings, presentation notes and resources to download and keep. Nourishing for body, mind and soul, these course will pick out some key elements of yoga therapy for your own self-care and facilitation for teachers: befriend your body, deepen relationships to self and others, and give an overview of the invaluable benefits of yoga as therapy, explore common conditions - anxiety, depression, back pain and the links between physical, mental and emotional tension.
his course is a stand-alone course for all interested in yoga and therapy, and also acts as an introduction to a yoga therapy qualification – find out more with a discovery call with Judy
Common conditions covered - pain in the back, anxiety & depression. CPD points for teachers. Introduction to see if yoga therapy professional training is for you.
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2025-2027 600hr Professional Yoga Therapy Training
Our ground-breaking profesional 600hr training is accredited by the British Council for Yoga Therapy and consists of some online weekends and inspirational workshops, with an in person training element and sangha in North London. This is a practical and soulful course open to yoga teachers and other health professionals.
To set up a discovery call with the course director or for a prospectus,
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Mon 19-Tue 27 Jan 2026
Winter Sun Yoga Retreat In India
Ease into 2026: "Spacious Awareness & Tidal Flows"
With Judy Hirsh Sampath.
Surrounded by the sea, backwaters and three sacred rivers, we will explore how water inside and outside our own body and the body of the Earth ebbd and flows. We will explore the forces we can and cannot control, how to direct flow, be with overflow or drought - so much to explore somatically and soulfully through the body. Yoga, pranayama, meditation, mindfulness, restorative, Yoga Nidra - the deep well of yoga offers limitless connection to self, others and celebration of life.
£1095 pp based on 2pp sharing, £220 single supp.
Add extra nights and organised add on trips. Contact Yogaunited to talk options
Yoga, Pranayama & Meditation Retreat in India with Judy Hirsh Sampath - Movement, stillness, breath work, meditation, and some philosophy that connects you to India through the ancient art and science of yoga - share and connect with your companion adventurers. Ayruvedic treatments, swimming in the warm sea, sunsets on the beach, local trips make this a magical and safe trip – come with Yoga United Holidays. Judy & Saz.
Running retreats in India since 2008, we have deep connections and trusted relationships. Choose to add on Temple Taster in South India, are travel around Kerala, or the famous Golden Triangle tour in the north, taking in the Taj Mahal.
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Yoga Therapy & Mentoring - 1-2-1 with Judy
Curious about yoga therapy? Business and Life mentoring? 1-2-1 yoga therapy in person in North London and online, 1-2-1 mentoring and group mentoring for yoga therapists
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Full list of workshops & courses
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Regional workshops - contact studios directly - non-members welcome
15 March 2025 Difference between Yin, Restorative & Yoga Nidra CPD Day online, BWY Merseyside
10 & 11 May 2025 Mental Health & Yoga Therapy, Back Pain & Yoga Therapy, Glasgow, Yoga Scotland
7 June 2025 Menopause - hot flushes, insomnia & inspiration CPD day, BWY Berkshire. Venue to follow
If you would like to host a workshop or CPD day with Judy for your students or at your studio, look at what she offers or contact her with your needs HERE
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FIND ALL ONLINE COURSE DETAILS
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Classes and courses are open to all levels, ages, sizes, and abilities – it’s your yoga! The emphasis of these classes is to let go of your day, feel good in your body, and prepare for a good nights’ sleep. We will be doing yoga poses, breathing techniques, deep relaxation with some mindfulness & meditation to deepen the practice.
Let's support each other in finding ways to continue practicing yoga together, and other community support that may be offered.
We will resume classes as soon as it’s safe enough to meet in person
MEETING YOU WHERE YOU ARE