Yoga equipment

Yoga bolsters are essentially round pillows and can vary in size and density. Used in general classes to modify poses - the bolster can be used to avoid compressing the spine and causing more tension when moving into and holding a pose.

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Our central heating makes me feel like I'm a tomato being sun-dried in a slow oven overnight so I'm really conscious of my water intake and keep an eau bottle with me at all times! It's a filter water bottle that uses a traditional Japanese binchotan charcoal to make your tap water taste great, you can fill it up at any water tap which means you can go to the bathroom to fill up your bottle and it filters on the go! We've just re-stocked them because we missed them so much. more...

Is yoga a way of life Does that mean that we have to do yoga all the time, have a yoga mat in every room in case we have a spare 10 minutes to do another round of sun salutations, chant the mantra OM or use a yoga belt to open the hips a little bit further? more...