As I walked across the hospital to the Forensic unit for my next new class, I could only imagine who I would meet, and what I might find. What I knew was that I did not feel equipped to teach yoga in this setting, and I was going to invest in some yoga therapy training to gain more knowledge and confidence in myself as well as yoga as a coping strategy. more...
... Are you feeling yourself?...
- Your body holds so much information and great wisdom.
- It is waiting for you to tune in and listen.
- Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
- It has its own amazing self-healing process and is ready to show you how to heal.
Here are some questions and enquiries that helped me when I was feeling our of sorts, not quite myself...more...