Yoga Teacher

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  1. Are you Feeling your Self?

    ... Are you feeling yourself?...

    • Your body holds so much information and great wisdom.
    • It is waiting for you to tune in and listen.
    • Whatever you notice, know that the body has such an immense capacity of tolerating whatever arises and will support you in your journey.
    • It has its own amazing self-healing process and is ready to show you how to heal.

    Here are some questions and enquiries that helped me when I was feeling our of sorts, not quite myself...

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  2. What is Yoga Therapy?

    As I walked across the hospital to the Forensic unit for my next new class, I could only imagine who I would meet, and what I might find. What I knew was that I did not feel equipped to teach yoga in this setting, and I was going to invest in some yoga therapy training to gain more knowledge and confidence in myself as well as yoga as a coping strategy. more...
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