Yoga Therapy for Self Care - An afternoon workshop

Yoga Therapy for Self Care - An afternoon workshop

Dear yoga practitioners, teachers, carers, health professionals, anyone who is stressed out and over-tired...

This morning I have:

  • shaken off my nervous system
  • draped myself over a bolster or two
  • covered my eyes with an eye pillow
  • breathed deeply & fully
  • given myself permission to do nothing
  • suspended my busy life for some time so all the cells in my body can feel the benefit of clarity, repair and joy
  • moved to some music
  • received a yoga nidra practice for creativity
  • thanked my body for all that it does for me

I find these practices a great way to kick off a restful weekend

And now I’m ready to offer some of these self-care therapeutic practices to you -


If you’d like to deepen your understanding of yoga and how it supports you through life’s challenges and joys, have a look at our courses – the next yoga therapy course starts next weekend!

Please email to set up a phone consultation if you’d like to know more about 1-2-1 yoga therapy or join a class, workshop or training.

Hope to see you on the mat very soon,

Love Judyx

With warm wishes,

Judy Hirsh Sampath

Founder, Yoga United Educatin

Yoga Development Courses & Training with Yoga United Education 

T +44(0)208 361 1882 | M: 07956 375607 | E:

Yoga United Education