1-2-1 YOGA THERAPY WITH JUDY HIRSH SAMPATH
Are you noticing discomfort, pain or unfamiliar sensations in your body?
Overwhelmed by disturbing thoughts and feelings?
Are you having difficulty sleeping?
This is a sign that your body’s capacity to heal itself is compromised
YOUR BODY IS TRYING TO TELL YOU SOMETHING
Don’t wait for dis-ease to be the wake-up call
All sensation is information
Learn how to listen, translate and follow your own wisdom
Your body has an incredible ability to repair and heal itself
Release your inner child to remember how to play, to feel unconditional
love, joy & wholeness again
FIND SUPPORT WITH:
• Breathing Problems
• Back Pain
• Long Covid
• Frozen Shoulder
• Tension Headaches
• High BP
• Fertility & IVF
• Irritable Bowel Syndrome • Menstrual Pain
• Mental Health
• Musculo-Skeletal Issues • Respiratory Problems
WHAT IS YOGA THERAPY?
Yoga Therapy is not about making shapes on a mat but a transformational process to move from a disturbed mind that gets in the way of living a healthy life, to a settled state of mind and holistic wellbeing. This works on many levels and is co-created with the client to suit their individual needs – this could be a physical imbalance or injury, mental conditions like anxiety or depression, emotional overwhelm and trauma, lack of energy, or spiritual disconnect.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga” INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS
“Yoga therapy is the process of dropping through the layers of conditioning to recover a profound sense
of relief, belief, and healing far beyond the mind” JUDY HIRSH SAMPATH
Yoga Therapy London
The Laboratory Spa & Health Club, Muswell Hill, London N10 2QE
Or if you’d prefer online yoga therapy, we offer sessions on Zoom to anywhere in the world.
FEES - Fees depend on location, duration of sessions, and number of sessions. Email Judy for more details email@example.com
An intake form will be sent on booking for an initial consultation. Following sessions and block bookings can be discussed at the intitial consultation or you can connect with Judy to find out more and booking appointments,.
Judy has been teaching yoga for over 20 years and yoga therapy for 15. She is founder of Yoga United Education, creator and director of the accredited yoga therapy diploma, and faculty of Phoenix Rising Yoga Therapy, USA. She runs trauma sensitive classes, workshops, courses, one to one yoga lessons and retreats in the UK, USA & India.
She works with people seeking improved health and wellbeing, and brings a creative mix of ancient Eastern philosophy and Western psychology to educate people of all ages, sizes and guides them to tune into their own capacity for self-healing and self-care.
Over the years, Judy has taken yoga, meditation, embodied mindfulness, restorative yoga, yoga nidra and yoga therapy into health spas, offices, schools, mental health & fertility settings. She runs courses and retreats in UK and India.
So, if you want to need some yoga nidra for sleep and anxiety, a restorative session to find your inner Zen or just want to improve your general health and wellbeing, go to Judy's website for more information JUDY'S WEBSITE