yoga therapy

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  1. What happens when we establish a regular meditation practice?  

    On our yoga therapy professional training, we set reading assignments, practice assignments and self-reflection write ups. In this one, one of our trainees describes beautifully what can happen when a daily sitting meditation practice has been established…

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  2. Yoga Therapy for Insomnia

    Written for the over-tired, fatigued, exhausted, menopausal or simply curious, you will go home with practices for your own self-care, and some to share with others. more...
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  3. What is Yoga Therapy?

    As I walked across the hospital to the Forensic unit for my next new class, I could only imagine who I would meet, and what I might find. What I knew was that I did not feel equipped to teach yoga in this setting, and I was going to invest in some yoga therapy training to gain more knowledge and confidence in myself as well as yoga as a coping strategy. more...
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