yoga therapy

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  1. What is Yoga Therapy?

    As I walked across the hospital to the Forensic unit for my next new class, I could only imagine who I would meet, and what I might find. What I knew was that I did not feel equipped to teach yoga in this setting, and I was going to invest in some yoga therapy training to gain more knowledge and confidence in myself as well as yoga as a coping strategy. more...
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  2. What is Therapeutic Life Mentoring and do you need it?

    Is life Ok but you'd like to feel more vibrantly alive? Feel lack-lustre and would like to recover the spring in your step again? more...
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  3. When was the last time you asked yourself what you really want?

    When was the last time you asked yourself what you really want? more...
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