Sandra Sabatini explores the breath and how it can be used in yoga practice. Breath can be our guide to inner stillness
Teaching readers to reconnect with their breath, observe the breath and increase self awareness. This leads to greater energy, an increasing sense of calm and a clear mind.
Suitable for complete beginners and experienced yoga and pranayama practitioners.
Dimensions 20.02 x 1.65 x 21.46 cm
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- Description
As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring book about the essence of breath technique in yoga practice by Sandra Sabatini. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or an experienced yoga practitioner, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of your breath the essence of yoga.
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