As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring book about the essence of breath technique in yoga practice by Sandra Sabatini. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind. Whether you are a complete beginner or an experienced yoga practitioner, these subtle, gentle, and inspiring suggestions will guide you to a deeper, more natural appreciation of your breath the essence of yoga.