“ Your yoga mat collects sweat, skin cells, dust, body oils, and whatever the floor leaves behind. If you have ever unrolled your mat for class and caught a faint smell or noticed it feeling a little slippery, that is your cue to give it some care. If it belongs to the studio, let them […]
” A burst of inspiration, a lightning storm of change. Everything seems to have tipped over the fulcrum of midsummer. – this sudden turning point is creating a powerful shift. Keep an eye out, because things are about to get interesting, and they’ve already started to happen – pause to notice what’s happening in the world […]
” It’s not too late to book – avoid disappointment and make the decision now! This letter could be coming to you in the coming days… Dear one, A warm welcome to South India and the gentle warmth of the winter sun and sea breeze. You are arriving into a space designed to hold your […]
“ So, you’ve just bought a new yoga bolster to enhance your yoga sessions. But do you know how to use it so your bolster becomes your best yoga friend? Using a yoga bolster takes away the struggle of more challenging yoga poses and supports your hips in frog pose (mandukasana) for example. Not only […]
” Dear yoga practitioners, teachers, carers, health professionals, anyone who is stressed out and over-tired… This morning I have: shaken off my nervous system draped myself over a bolster or two covered my eyes with an eye pillow breathed deeply & fully given myself permission to do nothing suspended my busy life for some time […]
“ See the full calendar of events below. You know you deserve a break but just can’t seem to make the time or when you do, you keep getting distracted? You can buy yourself some time with a class, workshop or course – one way of blocking the time for ‘professional development’ which often seems […]
” Namaste, Well here we are again at the end of another year – we’d like to let you know what we’ve been up to in 2019. Here are some of the changes we’ve made… 1. Improve our products to ensure good quality HOW: we have changed our zips, straps and fabrics to make our […]
” Corona yoga What’s going on? Should I stay in or go out? So much contradictory information and advice out there, or are we in lock-down…I can’t keep up. My main priority apart from stopping the spread of this virus is enabling people to continue practice yoga in small sanitised groups or isolated at home. At the […]
“ Here’s a pic of Saz resting up with soft props after picking, packing & dispatching your orders… SPECIAL OFFER ON SOFT PROPS Time to let go of your stress with the support of these props 20% off Yoga Nidra mats & zafus So many of you are asking about our family and friends in […]
“ When you think you don’t have time to relax, that’s probably when you need it the most. When you cannot muster up enough energy to go to the gym or you can’t stop moving for fear of collapsing physically, mentally or emotionally, this is the perfect tonic. Often we don’t realise how run down […]
Yoga Therapy trainer, yoga therapist and yoga teacher, Judy’s passion is to live in the spirit of yoga and share what she knows and learns.