CPD workshop - Embodied Mindfulness

CPD Day  Embodied Mindfulness – Skillful listening to hear, translate & integrate the wisdom language of the body

With Judy Hirsh Sampath  (approved by BWY as a CPD Day)

Aims of the Day

Explain definitions & concepts

Experience embodied mindfulness in asana practice

Understand the journey from physical experience to inner experience

How to listen to the body’s language and translate its wisdom

Skillful listen - hear & translate the wisdom language of the body

Practice ways to think less from the mind and trust more from the body

Discuss how to incorporate new language into general classes

To become empowered teachers as a model for the students

Learning Outcomes

Participants will

Understand the concepts and terms used

Incorporate new language into guiding general classes

Become empowered facilitators through understanding the difference between teaching and educating

Practice skills in Listening, hearing & translating the wisdom language of the body

Explore direct experience of listening to the body and each other

Practice embodied mindfulness through asana and meditation

Put theory into practice

Explore what blocks being present and trusting deeper wisdom

Outline plan for the day

10am Definitions & meanings

Embodied mindful practice & body scan

Listening, hearing & translating the language of the body

1-2pm  lunch

2pm Teaching vs educating

The power of collaboration and co-creation

Creating intention & examples

Aspects of subtle anatomy, theory to practice

Pranayama focus, mindfulness meditation

integration

Q&A

Yoga Nidra

4pm End day

In this valuable and practical CPD day, learn how to access inner wisdom through physical body cues, experience for yourself how the body acts as an entry point to a deeper understanding and greater self compassion. Unlocking the bodies’ natural intelligence opens up a therapeutic space for stress, grief, emotional & mental turmoil - as well as tapping into creativity, clarity and truth.

This workshops supports yoga practitioners, teachers and therapists to become empowered and authentic guides.

Presentations lead to discussion, discussion to direct experience, and direct experience to insights, integration and take aways.

The best way to learn it so through your own authentic and direct experience.

Judy Hirsh Sampath will guide you to tune into your own inner world and wisdom. With her soulful and practical approach to yoga practice, teaching and facilitating.

About the Tutor

Founder of Yoga United Education, and co-founder of Yoga United, Judy brings a creative mix of yoga-based practices to educate health seekers of all ages, sizes and abilities to tune into their own head space and inner wisdom. She trains yoga therapists in a sensitive, soulful and practical approach to yoga therapy.

She identifies the physical body as an entry point to a deeper understanding of Self. Unlocking the bodies’ natural intelligence opens up a non-judgmental space for stress, grief, emotional & mental turmoil - as well as tapping into creativity, clarity and truth.

She takes yoga, meditation, embodied mindfulness, restorative yoga and yoga therapy into health spas, offices, schools, mental health & fertility settings. She runs CPD days, modules, courses, professional training and retreats in UK and India.