CPD workshop - Where Yin, Restorative & Yoga Nidra meet on the Mat

Code yin-restorative-yoga-nidra
£108.00
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Code yin-restorative-yoga-nidra
£108.00

Deconstructing three forms of yoga - yin, restorative & yoga nidra. Introducing the fundamentals for inclusion within a class setting, we will examine movement and stasis, edge & active & passive range of motion, explore comfort and discomfort, nervous system regulation, and relevant brain states. Experience the 3 forms of yoga through lead enquiry practices. For teachers, therapists and those who simply like to find out more and make space for slow mindful deep practices.

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  • Description

    The similarities, differences, intentions and applications of yin yoga, restorative yoga and yoga nidra. 

    Deconstructing three forms of yoga and Introducing the fundamentals for inclusion within a class setting, we will examine movement and stasis, edge & active & passive range of motion, explore comfort and discomfort, nervous system regulation, and relevant brain states. Experience the 3 forms of yoga through lead enquiry practices.

    There is growing interest in many different forms of yoga available as students look for ways to support their mental health and emotions as well as physical health. More teachers are training in different yoga styles to support mental health, offer calming and regulating forms of yoga such as yin, restorative and yoga nidra. If you are not a teacher or therapist, you may simply relish the opportunity to take time out for yourself and linger in yin, restorative and nidra practices.

    Outline plan for the day

    The best way to learn and trust what you teach is through your own authentic and direct experience. Presentations lead to discussion, discussion to direct experience, and direct experience to insights, integration and take aways. Discussion on the intention for inclusion, reinforcing what you may already be teaching, and consider safety and the use of props is key.

    With her soulful and practical approach to yoga practice, teaching and facilitating, Judy Hirsh Sampath invites deep enquiry, discussion and connection between participants – please bring a journal so you can note any insights you receive after tuning into your own inner world and wisdom.

    Aims of the Day

    Explain definitions & concepts

    Understand the differences between yin yoga, restorative yoga and yoga nidra

    Introduce intentions for each within in a class setting

    Explore dynamic movement and stasis, edge & comfort

    Work with range of movement, nervous system response, and brain states

    Experience directly the three forms of yoga

    Discuss on safety, knowledge, further study, props

    Learning Outcomes

    Participants will -

    Understand the concepts and terms used

    Explore the similarities & differences between yin, restorative, and yoga nidra

    Deconstructed edge, range of motion, nervous system responses, and brain states

    Understand the intention for inclusion & language cues in general classes

    Gain confidence in facilitation through reinforcing what you already know

    Applied theory to practice,  space to linger in yin, restorative and nidra practices

    Be informed about the use of props, safety, knowledge, further study


    Timetable (subject to change for online learning)

    10am - Introductions 

    10.15am - presentation - definitions, differences between the forms of yoga

    10.45am - Guided practice – exploring yin and restorative postures

    11.30am - break

    11.45-1pm Deconstructing practice for learning, Q&A

    1-2pm Lunch

    2-2.20pm - presentation - Range of motion, nervous system response

    2.20-3.00 – restorative practice with guided breathing, Q&A

    3.15-4pm – Nirvikalpa & yoga nidra practice


    About the Tutor

    Judy is an experienced yoga teacher & therapist, rest & restore facilitator, director & founder Yoga United Education and faculty of Phoenix Rising Yoga Therapy, USA

    Judy works 1-2-1 with clients online and in person for yoga therapy, life and business mentoring. She trains yoga therapists in a sensitive, soulful and practical approach to yoga therapy. She takes yoga classes, meditation courses, embodied mindfulness, restorative yoga and yoga therapy into health spas, offices, schools, mental health & fertility settings. She runs CPD days, modules, courses, professional training and soulful retreats in UK and India.

    She brings a creative mix of yoga-based practices to educate health seekers of all ages, sizes and abilities to tune into their own head space and inner wisdom.

    By identifying the physical body as an entry point to deeper understanding of Self, it is possible to unlock the bodies’ natural intelligence to open up a non-judgmental space for stress, grief, emotional & mental turmoil, as well as tapping into creativity, clarity and truth.

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