RECORDED Insomnia workshop: I Need Sleep! Befriending Bedtime

75min Recorded workshop with teachers notes and audio – download to keep.

Feeling sleep deprived yourself? Would you like to share ideas with family, friends? Help clients professionally?

Testimonials

“Thank you for a wonderful workshop – it certainly worked!”

“I really enjoyed the sleep session…so much I fell asleep and woke up 2hrs later” 

“Best sleep I’ve had in ages, can’t believe it!”

With some brief psychoeducation, Judy Hirsh Sampath will guide you into an embodied state of being to promote better sleep with simple movements, breathwork, affirmations and befriending bedtime.

Judy has been teaching courses on insomnia and restful sleep for many years and her 1-2-1 programme continues to evolve based on client feedback as well as co-creating with a client over a number of sessions, and exploring what it is that is keeping them awake at night or disturbing natural rhythms.

 She includes a evidence-based practices on preparing for bedtime, ways to enhance your chances of proper rest, and how to return to better sleep patterns.

Remind your body and mind how to switch off, rest well and get some sleep!

Judy has been working with yoga therapy since 2007 and is a Certified Yoga Therapist with the International Association of Yoga Therapy, runs her own yoga therapy school and diploma training, and is faculty member of Phoenix Rising Yoga Therapy, USA. She supports people who are seeking inner calm, peace of mind, insight and clarity. She supports health seekers in a transformational creative process, and supports yoga teachers, yoga therapists and health professionals with ongoing CPD and business development. She says “As I hold on tightly to my hopes and fears simultaneously, I return to the resources I trust for refuge. The ancient wisdom of yoga provides tried and tested tools to cope with fear and suffering that have been evidence-based for centuries.” Founder of Yoga United Education and course director of their BCYT accredited 600 hour yoga therapy diploma training.

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If you are suffering from lack of sleep, try out some simple practices to enhance your chance of longer deeper sleep. No experince of yoga required.